A lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out for a glass of water before reaching out for food. A majority of overweight people have a perfect Relationship with food unhealthy eating habit, lack of portion control, missing out on essential nutrients are some of the biggest problems that they face; sometimes to the extent that they wish they could stop calories intake in entirety
A US-based nutrition, Ilana Muhlstein, has shared a tip that she claims will help people stay fit.and that one habit is that of drinking water before every meal, up to 16 ounces to be precise. According to Ilana, “there is some research that supports the statement that drinking water prior to a meal may result in a decrease in energies intake and therefore mild to moderate weight loss ”
A lot of us mistake thirst for hunger and end up eating more than our body needs. The best way to rule out thirst is to reach out a glass of water before reach out for food.
Coming to our Indian science, Ayurveda strictly prohibits you from drinking WATER before eating as it is said to weak your digestive your strength. The same they say holds true for drinking water after your meal.
However, Ayurveda recommends drinking water during your meal. The ancient science believes that it softens the food you eat, thereby easing the pressure on your digestive system. It also helps beat your thirst. The temperature of the water is also a very important consideration. Make sure you have water at room temperature – it should neither be cold or not. Cold water can disable your digestive enzymes and also lead to acid reflux. Coffee or soft drinks are also not advised along with meals.
Every cycle of laundry that you run in your fully automatic washing machine is actually a missed chance of weight lose. But if you get around to doing it yourselves, you will be burning up to 130 calories in an hour- provided you squat and move enough. Comfort has become the way of our life. Here are some peoples chores that you should be doing on your own, instead of expecting others to do it for you.
We all blame our sedentary lifestyle for our poor health and excess weight. Make this big change this December to enter 2019 a healthy way…
