As we all know that health is very important for everyone either they are humans or an animal. So many people said that heath is a gold coin. So many people make their new year resolution as they exercise daily for good health. In UAE people is very aware of there health. There is so many easy and funny way that will help you to be healthy. The list is shown below that help to make your health better.
Rock climbing
If you really want to work every muscle in your body then rock climbing is the best exercise that you can seek out. It is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Rock climbing is a physically and mentally demanding sport, one that often tests a climber, strength, agility and balance along with mind control.
Jump around
It might be little look scary to the initiated, but the kangaroos’ jump session is designed to make exercise more accessible.it is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Jumping can be distinguished from running, galloping and other gaits where the entire body is temporarily airborne, by the relatively long duration of the aerial phase and high angle of initial launch.
Balance
It is an ability to maintain the lie of gravity of a body within the base of support with minimal postural sway. Sway is the horizontal movement of the centre of gravity even when a person is standing still. A certain amount of sway is essential and inevitable due to small perturbations within a body. An increasing in sway is not necessarily an indicator of dysfunctional balance so much a sit is an indicator of decreased sensorimotor control.
