Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three ingredients. The ingredients are all fruits, and they are all native to India: Bibhitaki (Terminalia Bellirica), Amla or Indian gooseberry (Emblica Officinalis), Haritaki (Terminalia Chebula). Each fruit is thought to positively impact the body’s three doshas. In Ayurvedic medicine, doshas are elemental forces believed to permeate body, mind, and spirit. Ayurveda is a centuries-old Indian medicinal system. Triphala has been used in Ayurvedic medicine for thousands of years. Triphala is promoted as a treatment for a number of common ailments and way to prevent chronic disease. It contains a number of antioxidants that perform protective functions in the body. It contains vitamin C, flavonoids, polyphenols, tannins, and saponins along with other potent plant compounds.
Triphala and weight loss:
Weight loss is quite a tough task as it requires dedication and hard work. Despite it is the tough task but you lose extra weight to stay fit and healthy. Moreover, the extra weight on the body causes many health-related problems. In this regard, people adopt different methods to reduce weight. There are herbs which help you to lose weight without any pain. One of the best herb to lose weight is Triphala. Consumption of Triphala helps to keep the stomach, small intestine, and large intestine healthy by flushing out toxins. It also boosts metabolism and lowers down metabolism. It acts as a colon toner and helps in strengthening and toning the tissues of the colon. Thus, in turn, it helps to manage the weight of the person. This ayurvedic herb also helps fight constipation and inflammation of the digestive tract. It also decreases cholesterol level significantly and helps remove water weight by reducing bloating.
Benefits of the three ingredients found in Triphala:
- Amla or Indian gooseberry (Emblica Officinalis): Being one of the richest sources of vitamin C, Amla enhances nutrient absorption eliminates free radicals, ad helps in flushing out toxins from the system. And act as a powerful antioxidant. Because of its fiber and water content and it’s great anti-inflammatory properties, it helps soothes the intestinal lining and thus curb acidity.
- Bibhitaki (Terminalia Bellirica): Also known as Black Myrobalan regulates cholesterol levels and keeps muscle and bones healthy and strong. Bibhitaki is a wonderful herb that can be effective against stomach ulcers.
- Haritaki (Terminalia Chebula): Haritaki is a nut-shaped fruit and is beneficial to the human body. Packed with antioxidants and anti-inflammatory properties, haritaki is beneficial in numerous health issues like sore throat, allergies, constipation, and indigestion.
How to take Triphala for weight loss:
Triphala powder and cold water: Consume overnight soaked Triphala powder and take it with cold water helps to lose weight. For better results, add two teaspoons of Triphala powder in the glass of water. Leave it for overnight. Drink this water as a first thing in the morning helps you to lose weight.
Warm water and Triphala: Triphala also helps to lose weight if consumed with hot water. For better results, add a tablespoon of Triphala powered in a glass of water and leave it for overnight. Boil this water in the morning. Now let it cool for some time and drink it in one go for better results.
Honey, cinnamon and Triphala Powder: Add a tablespoon of Triphala powder and the small amount of cinnamon in the glass if water. Leave it for overnight. In the morning, consume this water after adding a tablespoon of organic honey.
Triphala Tablet: Consumption of Triphala tablet is also beneficial to reduce the weight. For better result have one tablet with warm or cold water before sleep.
Triphala Tea: To make Triphala Tea, add a tablespoon of Triphala powder in a cup of water and boil in it. Put the water in a cup and let it cool. Add a tablespoon of flaxseed powder and lime juice before drinking.
Triphala is considered safe for most people. With so many purported health benefits, Triphala may be a worthwhile natural remedy to add your routine.