This article is all about one of the auspicious days of Hindu culture. As you all know that the special and holy festival of Navratri is starting from tomorrow, this festival lasts for 9 days and the festival ends on the 10th day. This year the festival of Navratri will start from 17 and end on 25 October. Will be on Many people keep fast for these 9 days and worship and worship Goddess Durga. Through this article, we will tell you about What should you eat during fasting which is beneficial for your body.

Navaratri Fasting Foods What To Eat or Avoid Vrat Item List Varat Ka Khana


Fasting during Navratri has a spiritual significance, however, many of us are unaware that fasting in this season also has some health benefits supported by science. Which we should adopt, fasting cures your body as well as empowers the body to fight many diseases and strengthens your metabolic rate to restore your immune system. Apart from fruits, there are many other foods available in the market that you can make by bringing at home.

Here Are 7 Best Navratri Vrat Recipes That You Can Try in 2020:

Sabudana Khichdi: It is the most beneficial dish to gain good fat in your body. Sabudana is full of starch and contains high rich carbohydrates with good fat. You can add peanuts and other dry fruit to it to make it yummy.

Kuttu Ka Dosa: Kuttu is a form of wheat and used for making a great meal for a devotee person. Kuttu wheat is allowed to eat at the end of the day. To make Kuttu Ka Dosa you need to make Kuttu Better in a bowl and follow the normal dosa procedure but according to replace those items, that is prohibited during fasting.

Singhare ka Atte ka Samosa: Feast while fasting! Your favorite tea time snack made with fasting ingredients like water chestnut flour, Sendha Namak, and a filling of spiced Chironji. You could serve this samosa with coriander chutney.

Low Fat Makhana Kheer: Desserts inspire a cheer, here’s for you a low-fat kheer recipe made with makhana and nuts. Indulge without worrying about the weighing scale! This delicious kheer recipe is going to make you’re fasting all the more worth!

Banana Walnut Lassi: Charge up with this nourishing drink. Lassi made with the goodness of yogurt, bananas, honey, and walnuts. Drink up this healthy lassi and keep yourself energized throughout the day.

You can eat all these foods at home and eat them during fasting, apart from this you can also eat fruits which will increase your immunity power and you will get the ability to work in fasting because as we all know that this fasting continuously We have to keep special care of our body for 9 days and we should chant Durga Maa because if you keep fast with devotion for Durga Maa then all your wishes will be fulfilled and also you will not have any problem face in fast.


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