Milk, a white liquid food that is produced by the mammals is very good in taste and has numerous nutritional benefits. It is widely considered as the Healthiest Drink. Milk is the primary source of Food in humans(Breastfeeding). Milk is the dairy product but now it is available as a non-dairy product with additional nutritional benefits.
According to a new study, milk can prevent Chronic diseases. Chronic diseases are diseases that persist for a long time. If you want to live long and stay healthy you must add Milk in your daily diet. It is also revealed that the intake of a moderate amount of milk can also prevent many diseases. The study reviewed the global dairy products and prevention from chronic diseases like- Heart diseases, Diabetes, Cancer, Crohn disease and many more. Milk’s total intake can also reduce the risk of metabolic syndrome along with the protective effect.
Milk has 9 essential nutrients which no other drink have:
Milk is the healthiest drink that has many nutritions and filled with 9 essential nutrients that will keep you healthy. Milk is the only drink that has numerous benefits. A single drink and several health benefits. According to National dairy Council, milk is filled with these nutrients-
- Vitamin B12.
- Vitamin D.
- Vitamin A.
In other words, milk has a bunch of nutrients and health benefits. You don’t need to take a gallon(3.78 liters) just one glass(8 ounces) of milk will give you the same amount of Calcium as in Broccoli, Potassium in small Banana, Vitamin D in Cooked Salmon, Vitamin A in two baby carrots, and phosphorous in Kidney beans said by National Dairy Council.
Health Benefits of Milk:
Along with nutrients, Milk has several benefits that can protect you from serious diseases. In a new study, it is found that milk is now helping in reducing the risk of chronic diseases. Milk is the first food that a human takes after its birth. It is said that the first milk of the mother promotes Immunity, Fight from infections and protects the baby from diseases. Numerous benefits are listed below-
- Prevent from Chronic diseases.
- It provides Calcium to bones and teeth.
- Maintains Blood-pressure.
- It gives you energy.
- It keeps you Healthy.
- Healthy Heart.
- Reduce Acidity.
How much milk should we drink: An adult must consume 3 servings of milk and dairy products to get the full benefits along with the 9 nutrients of the milk. Many people don’t like milk but you can get its benefits in the form of cheese, yogurt, milk creme. So drink milk and keep healthy.