Over the last 50 years, the rise in the prevalence of allergic diseases and disorders has continued in the industrialized world. Allergic rhinitis, the medical term for hay fever and what’s behind the unpleasant seasonal allergy symptoms we all know so well, develops when the body’s immune system becomes sensitized and overreacts to something in the environment. Some people experience seasonal allergies in late winter or spring or even in late summer and fall.
Seasonal and Skin Allergies: Symptoms of seasonal allergies include watery eyes, stuffy nose, sneezing, coughing, wheezing, and chest congestion. Skin allergies can lead to swelling, itching, and redness- but this is in less severe cases. For some people, allergies can be life-threatening, leading to inflammation and shortness of breath. People who suffer from allergies are often told to avoid triggers, but that is nearly impossible when the season is changing and our immune systems are impaired by the food industry and environmental toxins. And some allergy meds are linked to dementia and other scary health effects too. Some powerful essential oils serve as a natural and safe way to treat the symptoms of allergies and boost our immune system. These essential oils for allergies have the ability to chemically support the body and help it to overcome hypersensitivity.
How Essential Oils Fight Allergies?
An allergic reaction begins in the immune system. The immune system then overreacts to the allergen, which is really a harmless substance and produces Immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing an allergic reaction. The most common causes of an allergic reaction include:
- Animal Dander
- Insect Stings
One of the most amazing benefits of essential oils is their ability to fight inflammation and boost the immune system. Essentials oils for allergies will help to detoxify the body and fight infections, bacteria, parasites, microorganisms, and harmful toxins. They reduce the bodies susceptibility to outside sources and reduce the overreaction of the immune system when it is faced with a harmless intruder. Some exceptional essential oils even work to relieve respiratory conditions and increase sweat and urination- helping with the elimination of toxins.
Here are the top 5 essential oils to get relief from allergies:
- Peppermint Oil: While largely known for its ability to settle an upset stomach, peppermint oil has plenty of surprising uses. It also holds a place in the list of essential oils for allergies. The minty scent can also unstuff your sinus and may even relieve a scratchy sore throat. ” This is a great one. It also has the power to discharge phlegm and reduce inflammation-a leading cause of allergic reactions. Peppermint essential oil stopped sneezing and nose rubbing in the face of nasal allergies.
Remedy: Diffuse five drops of peppermint essential oil at home to unclog sinus and treat a scratchy throat. This will also help to relax the nasal muscles, enabling the body to clear out mucus and allergens like pollen. To reduce inflammation, take 1-2 drops of pure peppermint essential oil internally once a day. It can be added to a glass of water, cup of tea or smoothie. Peppermint oil can also be applied topically to the chest, back of neck and temples. For people with sensitive skin, it is best to dilute peppermint with coconut or jojoba oil before topical application.
2. Basil Essential Oil: Reduces the inflammatory response of allergens. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function. Essentially, basil essential oil is helping your body to react appropriately to a threat by rushing blood to your brain, heart, and muscles. Basil oil also helps to detoxify the body f bacteria and viruses, while fighting inflammation, pain, and fatigue.
Remedy: To fight inflammation and regulate the overreaction of the immune system when faced with an allergen, take one drop of basil oil internally by adding it to soup, salad dressing or any other dish. To support the respiratory system, dilute 2-3 drops of basil oil with equal parts of coconut oil and apply topically to the chest, back of neck and temples.
3. Eucalyptus Oil: Open up the lungs and sinus, thereby improving circulation and reducing symptoms of allergies. Studies have shown that it produces a cold sensation in the nose that helps to improve airflow. A 2011 study published in Evidence-Based Complementary and Alternative Medicine found that eucalyptus essential oil was an effective treatment for upper respiratory tract infections.
Remedy: To treat respiratory issues associated with allergies, diffuse five drops of eucalyptus at home or apply it topically to the chest and temples. To clear the nasal passage and relieve congestion, pour a cup of boiling water into a bowl and add 1-2 drops of eucalyptus essential oil. Then place a towel over your head and inhale deeply for 5-20 minutes.
4. Lavender Oil: Lavender has remarkable healing properties, but it may be best known for helping you get your zen on. While stress may not cause your stuffy head, runny nose, and watery eyes, it certainly doesn’t make them any better. Lavender is also a cooling oil with anti-inflammatory properties.
Remedy: Place a drop of lavender oil in a diffuser for total immersion in this healing scent. Ellia offers a full line of decorative diffusers that fir with any style or taste along with a host of oils including lavender to choose from.
5. Tea Tree Oil: Diffusing tea tree oil in the home will kill mold, bacteria, and fungi. It is an antiseptic agent and it has anti-inflammatory properties. Tea tree oil can be applied to the skin to kill bacteria and microorganisms, it can also be used as household cleaner to disinfect the home and eliminate allergens.
Remedy: Use tea tree oil on skin rashes and hives or as a household cleaner. When using tea tree topically, add 2-3 drops to a clean cotton ball and gently apply to the area of concern. For people with sensitive skin, dilute tea tree with a carrier oil first, like coconut or jojoba oil.