Although the vaccination to boost your immunity has been started in India, people can also boost their immunity to fight COVID-19 by drinking the immunity drink using some of the ingredients which are easily available in your kitchen. India has witnessed over 3.6 lakh cases in the last 24 hours. We need to keep ourselves healthy and safe to follow some safety protocols such as using hand sanitiser and wear masks. You can eat homemade food to build your immunity. We have come up with the recipe for a drink that will help you to build immunity. These ingredients will easily available in your kitchen and this drink is easy to make.
These ingredients are Tulsi leaves, fresh ginger, fresh turmeric, clove, peppercorns, and cinnamon powder. First, take a utensil and pour a 1-litre glass of water into it. Add the 5 tulsi leave, 1 tablespoon of grind ginger, half tablespoon of turmeric, half tablespoon of cinnamon powder, 3 cloves, and a half tablespoon of peppercorns. Boil the water till it boils down to half a litre. You can drink this in the morning when it is warm. These are the ingredients known for their role to build immunity. The benefits of turmeric are to increase the antioxidants capacity of the body. Ginger is a medical herb for sore throat, cold, and cough.
It will help to relieve to running nose and sore throat. You can use this when you are suffering from a headache and stomachache. Cinnamon has anti-viral and anti-bacterial. It also reduces the risk of blood sugar as well. According to the health experts, these ingredients will be beneficial for boosting the immune system and they have antimicrobial and antibacterial properties. People are suggested to consume these herbs and spices on a daily basis to boost the immune system. They can also practice yoga at home that can help them to build immunity.
Breathing exercises will also help strengthen their lungs. This home remedy has been discovered by a student of Pandicherry University and also approved by the World Health Organization. India has registered fresh 3.56 lakh COVID-19 causes from the last 24 hours and 1,375 related deaths. Amidst a surge in coronavirus cases, Prime Minister Narendra Modi has said that the final year MBBS students and BSc GNM-qualified nurses can be posted for Covid duties. To know more about this article stay connected to us.
