We are so busy in our lives that we never get time to maintain our health. Fast and easy to make food has overtook our lives and we are bounded to them like slaves. But everything that is getting fast is slowing our lives and pushing us to bad lifestyle. But at last what really comes in need is our health and immunity.
India is really rich in spices and herbs and we are aware of that still Indians are not able to properly exploit what we have as a treasure in Ayurveda: the magical herbs which are remedies to many diseases. Ayurveda provides the details and how to use those herbs which are really efficient in treating diseases.
1.Turmeric- Turmeric which is called haldi in hindi, Haridra in sanskrit, Scientific name of haldi is Curcuma longa. It is having anti-inflammatory, anti-fungal, anti-bacterial effects. It helps in curing cold, cough and high fever. It also keeps the metabolism right. It is the most important ingredient used in medicines of Ayurveda. It also keeps skin healthy when used as paste and applied over skin
2.Tulsi- Tulsi is considered as religious plant of Hindus. They worship it as it is having many properties of treating diseases. It is used to cure cold, cough. It also contains good components and chemical constituents. Tulsi is filled with lots of antioxidants.
3. Neem- Azadirachta indica or Neem is also considered as religious plant. It is having anti-fungal properties. Used in several creams and paste. It is really helpful in treating skin problems.
4. Coriander- It is playing vital role in weight loss. Juice of coriander really works for those who wants to lose their weight. It can be used in daily ways.
Adding these herbs will let you live a healthy life and opting to stay fit. You should consume this by taking your doctor’s advice, may be you will be allergic to some of the herbs.